HEAL your relationship with FOOD and BODY
Reprogram your MIND
Live life with FREEDOM and EASE
…..FOOD FREEDOM GIVES YOU YOUR LIFE BACK!
Hi, I'm Kim
After a 30-year-long “career” of dieting and attaching my worth to a number on a scale, I have made it my mission to guide others.
I help women break free from dieting, feel confident in their skin and increase their self-worth by helping them feel empowered in food and body, improve their mindset and live a life with more joy.
Food Freedom gives you your life back!
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Owning Your Choices
A collaboration of stories from courageous women who have overcome incredible life challenges. In Kim’s chapter titled “Hungry to Heal” she shares her story of disordered eating and the path of healing that took place and the courage that was required.
The circumstances these women have overcome and how they learned to take back their personal power will warm your heart and give you hope and the tools to create change in your own life. May their stories of strength, courage, and power, inspire you to know that at any time, you can also change your story.
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I was stuck in a pattern of mindless eating, overeating, restricting, and powerlessness against my cravings. But with Kim’s guidance, I have made some profound self-discoveries and I am on my way to healing my relationship with food and my body. I was feeling pretty low with feelings of failure and shame with my body image and a sense of a lack of control around food. I was stuck, consumed with food issues on a daily basis and I’m loving the freedom and extra space for focusing on other aspects of my life! If any of this resonates with you, even just a little bit, I encourage you to connect with Kim
Emily Aubin
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